Isabella Maugeri - APD
Why meal plans don't work
As we move into the colder months and back into some semblance of a pre covid routine, that January health kick and New Year's resolution...
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Isabella Maugeri - APD
- Mar 23, 2020
- 3 min
Nutrition and coronavirus- answers to your questions
There is a lot of misinformation circulating about nutrition and the coronoavirus. Here I get to the bottom of what works and what doesn't.
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Isabella Maugeri - APD
- Jul 31, 2019
- 5 min
The 7 biggest mistakes people make when trying to lose weight
This post looks at some of the unsustainable ways people commonly try to lose weight, and how to avoid getting caught in the trap yourself.
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Isabella Maugeri - APD
- Jun 7, 2019
- 3 min
Which one do I choose?: Yoghurts
This post guides you through yoghurt selection so you're never frozen in the cold section again.
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